In this post I discuss a few apps I use daily or regularly to monitor my health as well as what happened when I took a week to slack off on my diet and exercise. I also discuss whether or not there’s even a finish line with physical fitness.
Starving myself has been one component of my quest to lose 60 pounds, but there are times you just need to eat. Your body needs food. Here are some of my Go-To Foods. I also talk about vitamins, supplements, and essential oils I use regularly.
One thing I love about exercise is that the more I exercise the more I can eat! Adding some big and small physical goals to my fitness plan was a big part of my success in losing 60 pounds.
The Slow Carb Diet was my foundation for losing 60 pounds, but after a few months on the diet I began making modifications to tweak the diet and make it my own.