Looking back, Day One of my ride was by far the hardest. I went to bed that night fearing I had taken on something bigger and more daunting than I’d expected.
I’ve been going through binders and binders of stuff I’ve written over the years. Here’s a poem I wrote to my friend Sally the summer after I graduated from high school.
10 tips for flying with kids from guest blogger Jessica Kelly.
In this post I discuss a few apps I use daily or regularly to monitor my health as well as what happened when I took a week to slack off on my diet and exercise. I also discuss whether or not there’s even a finish line with physical fitness.
Starving myself has been one component of my quest to lose 60 pounds, but there are times you just need to eat. Your body needs food. Here are some of my Go-To Foods. I also talk about vitamins, supplements, and essential oils I use regularly.
One thing I love about exercise is that the more I exercise the more I can eat! Adding some big and small physical goals to my fitness plan was a big part of my success in losing 60 pounds.